Reha Tag 14
17
Nov- 8,30 Uhr Ergometertraining
45 Watt, 20 min., Puls 70/93/85 - 9,15 Uhr Inhalationsbehandlung
- 9,45 Uhr Kneipp Frauen
- 10,30 Uhr Hockergymnastik
Puls 68 Der ist aber heute ein bisschen niedrig für meine Verhältnisse - 12,00 Uhr Mittagessen
Es gibt Hähnchen mit Zigeunersauce und Blechkartoffeln - 13,00 Uhr Vortrag: Herzklappenerkrankung
- 15,00 Uhr Entspannungstraining
Das ist bei mir voll was für den A… . Entspannungstraining nach JACOBSON. Dabei geht es um kontrollierte Muskelanspannung und -entspannung. Mein Problem ist, dass ich meine künstliche Herzklappe überdeutlich höre, wenn es ruhig ist und mich so auf gar nichts anderes konzentrieren kann. Das geht bei mir dann nur mit Musik. - 17,00 Uhr Abendessen
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